Many superfoods are low in calories but high in fiber. This keeps you full and reduces your overall calorie intake. In addition, some of these products contain polyphenols and antioxidants that speed up metabolism and burn fat, and vegetables and fruits contain a lot of water, which gives a feeling of satiety without taking extra calories.
So what is the best superfood for weight loss? These are eggs. First, they are considered a good source of high-quality protein. Second, they are low in calories but contain plenty of B12, vitamin D, choline, iron and zinc. Eggs are also distinguished by the presence of omega-3 fatty acids.
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Source: Ferra
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