If you’re hosting a gathering with friends for a sports game, consider packing the right snacks. It’s best to buy those that combine protein sources and healthy fats. The healthiest protein options include bean dip, chicken and fish. You can also eat complex carbohydrates like vegetables and whole grains.
Be careful with foods and dishes such as crunchy vegetables (broccoli, cauliflower, carrots, asparagus, cucumber); salads with low-calorie dressing; low-calorie snacks made from black beans and hummus; Guacamole; salsa (just don’t eat chips with this sauce); popcorn (without salt and butter or with them, but in small quantities); grilled chicken, fish, veggie burgers; mineral water, flavored, low-calorie drinks.
You should also give up pizza, queso and cream sauces, meat sandwiches, hot dogs, sausages, cookies, pies, candies, chips, greasy crackers, sodas, sugary drinks and alcohol.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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