The expert stated that the natural collagen in the body is produced less and less after 35 years, and this is reflected on the skin: wrinkles appear, the skin loses its former elasticity. To obtain collagen from foods, you need to include white meat, fish and eggs in your diet. Vegetable protein is also good: seaweed, sunflower seeds, pumpkin seeds, hemp seeds, almonds.
The expert recommended eating fruits and berries as sources of antioxidants and enzyme bases: black currants, raspberries, strawberries, oranges, grapefruit, kiwi, mango.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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