Blueberries. It is rich in vitamin C and antioxidants. This fruit also contains many anthocyanins and flavonoids.
Eggs. These foods contain large amounts of choline. This substance is known to prevent the development of cognitive disorders.
Green tea. It contains many flavonoids and improves memory.
Fish. Use twice a week to prevent memory loss.
vegetables. The darker the leaves, the more antioxidants they contain.
Folic acid. Some studies have shown that the higher the level of homocysteine in men’s blood, the more severe their memory problems become. A diet rich in folic acid helps the brain process information faster. This acid is found in black beans, lentils, spinach, soybeans, broccoli, peas and artichokes.
Peanut. Eating just a handful of these nuts every day strengthens brain functions and improves memory.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
