According to experts, you can actually improve the condition of your skin by drinking water. But a lot of this also depends on your current level of hydration.
The skin’s moisture is related to the state of its protective barrier. Drinking water improves skin health as it helps maintain normal circulation and blood volume. However, even if you drink water constantly, this will not affect the skin barrier’s ability to retain moisture.
Even if you drink a lot of water, there is no guarantee that water will improve the condition of your skin. It can also enter other organs that require large amounts of fluid. For example, in the kidneys or brain.
Drinking too much water can also cause hyponatremia, a rare condition. It causes the sodium level in the blood to drop to dangerous levels.
But experts note that if your body really needs water, increasing your water intake can improve skin health.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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