Since ancient times, bowing has been considered a bodily manifestation of negativity. Therefore, this pose is still perceived as “bad” by us. So is this pose really harmful to our health?
Over the last 20 years, scientists have conducted many studies, and during these studies it was revealed that there is no connection between slouching and back pain. Additionally, there is no evidence that people who slouch are more likely to suffer from back or neck pain than those who do not slouch.
There is also no clear evidence that slouching while sitting at a desk or using the phone contributes to spinal cord injury. Even the latest UK government guidelines for working with device screens pay little attention to posture. Instead, experts emphasize the importance of adopting a comfortable position, avoiding uncomfortable positions, and changing positions regularly throughout the day. All of these can reduce the likelihood of developing pain and muscle fatigue.
There’s a pretty good reason why slouching doesn’t harm our spine: It’s designed to allow us to move in a wide variety of ways.
However, there is one area where slouching has a negative impact. Depending on the sitting position, it is associated with impaired perception of information, impairment in the ability to remember, and decreased mood. These problems with memory and mood quickly disappear when changing from a slouched posture to an upright posture.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
