Registered dietitian Lauren Manaker states: cream cheese is considered the worst cheese for the heart. And if there is too much cheese, it can lead to complications with the cardiovascular system.
In general, Manaker emphasizes that cheese can be part of a healthy and balanced diet. However, it is important to choose the right size partitions.
As for cream cheese, it is high in saturated fat and quite low in micronutrients. In just one serving of this cheese — 10 grams of fat, which is 15 percent of the daily requirement. Also, 5.9 percent of these fats are saturated, making up 30 percent of the daily value.
You’ll also get 29 milligrams of cholesterol with one serving of cream cheese. For heart problems, you should not consume more than 300 milligrams of this substance per day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.