If a person finds himself in complete isolation or constantly spends time alone, it negatively affects his body and brain. Moreover, this affects his condition in the long run as much as polluted air or obesity.
There are several behaviors that help increase a sense of connection with the people around you.
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Heart to heart conversations. This is an important moment in people’s emotional intimacy. If the person feels understood at the moment, this will contribute to a feeling of intimacy and trust between people.
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Getting and Giving Help. There are two types of support you can give or receive from a person. This is instrumental (for example, if you bring in some product to please someone else) and emotional (for example, if you hug someone for them in a difficult moment).
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positive emotions. Scientific studies show that people feel connected when they experience positive emotions together. Moreover, their bodies synchronize at this time: people begin to use the same gestures, the same facial expressions, and even the heart rate and hormone levels in their bodies change in a similar way.
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Expressing and receiving gratitude, feelings of love. You can express your love openly with the help of words (“I love you”) or some kind of physical expression (handshake).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
