Consume foods with high water content. Water increases energy levels, aids brain function, lubricates joints, maintains a certain body temperature, helps eliminate waste from the body, and maximizes physical performance.
Fill half your plate with low-carb, high-water foods. These foods will help you stay full. For example, these are lettuce, cucumber, zucchini, celery, tomato, peach, strawberry, watermelon, orange, skim milk.
Be careful when cooking foods with high water content. It’s easy to get carried away with different sauces and oils when cooking. It is best to steam foods that contain a lot of water.
Combine high water content foods with low water content foods. So you can have tuna with celery, eggs with mushrooms and spinach, rice with cauliflower rice, etc. you can combine.
Know how much water is in the food you eat. You can get an approximate estimate from the information on the product label. To do this, add up your carbohydrates, fats, and proteins in grams and subtract that number from your total serving size in grams. Divide the remaining amount by the total serving size.
Remember the importance of lean or plant-based protein. Protein provides the body with nine essential amino acids.
Don’t forget to include fat and carbohydrates in your diet. These substances improve brain functions, increase energy levels, promote the absorption of vitamins and hormone production.
Find creative ways to add more fruits and vegetables to your meals.. This will give you fibre. Focus on non-starchy vegetables like broccoli, leafy greens and cauliflower.
Limit or eliminate overly processed foods. Therefore, you will consume fewer calories than usual each day.
Don’t eat too many healthy fats. These oils are quite high in calories.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
