Some people are more resistant to aging than others. This may be because they have developed the ability to cope with change, that is, they have created a “cognitive reserve”. Research shows that this reserve is formed through life experience. This may include education, interesting work or participation in stimulating activities.
Conditions such as high blood pressure, diabetes, depression, and vascular diseases can worsen cognitive decline.
Research by American scientists shows that a high-fat diet increases the risk of obesity, diabetes and cognitive impairment. However, a low-fat diet protects against cognitive decline.
Smoking can make physical activity difficult by reducing lung capacity, which can lead to further health and cognitive problems.
Strive for an overall healthy lifestyle. Research shows that social activities can help slow cognitive decline. This is because such activities encourage people to communicate and stimulate the mind.
Sex and the brain. Scientists have found a link between sexual activity and cognitive functions in men and women over 50. They found that overall higher frequency of sexual activity was associated with better performance on tests of cognitive function. This can be explained by the presence of social connections and the release of the hormones oxytocin and dopamine, which affect brain functions.
take up a hobby. Reading books and magazines, playing board games, visiting museums, and playing a musical instrument can help combat cognitive decline.
night night. Many studies show that sleep is significantly related to cognitive functions throughout life. Findings from the Medical Research Council’s Cognition and Aging Study (CFAS) found that napping was associated with a lower risk of cognitive decline at two- and 10-year follow-ups. Sleeping less than 6.5 hours is associated with a higher risk of cognitive decline at 10-year follow-up. Another study found that too much sleep and not enough sleep were associated with poor memory in men and women ages 65 and older.
Visit your dentist regularly. Research suggests that the bacteria that cause gum disease are also linked to the development of Alzheimer’s disease and dementia.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
