Nutritionists told us what will happen to your body if you drink a smoothie every day Fitness and health08:15 | March 18, 2024

You can take nutritional supplements. Nutritionist Mary Sabat noted that smoothies, especially green ones, often contain large amounts of fruits and vegetables. You will get vitamins, minerals, antioxidants from them. If you want to consume more iron, add spinach, tofu, or pumpkin seeds to your smoothie and add more protein (berries, nuts, seeds, green leafy vegetables).

You can increase your vegetable consumption. Consider adding spinach, kale, cauliflower or avocado to your smoothie.

You can improve your digestion. Provided you get fiber from smoothies regularly. These foods include berries, chia seeds, figs, apples, oats, cocoa, canned pumpkin, almonds or avocados.

You can support your immune system. You can obtain vitamin C thanks to zinc. You can get these from strawberries, oranges and orange juice, respectively, as well as oats, pumpkin seeds, full-fat yoghurt, cashews and almonds.

May help control weight. A smoothie will make you feel full while consuming fewer calories.

Your skin may become healthier. Antioxidants and vitamins in some smoothies may improve skin health. You can get them from walnuts, almonds and avocados, for example. Strawberries and kiwi also contain vitamin C, which makes the skin smoother and reduces the number of wrinkles.

You will be more energetic. Yogurt, hazelnuts, banana, oats, avocado, strawberries and matcha powder will help in this regard.

You may be consuming too much sugar. This is true of many store-bought smoothies.

You may experience stomach gas or bloating. This happens when you consume too much fiber.

You may go hungry. If you’re having a smoothie for breakfast but you’re not consuming enough protein, fiber, or healthy fats, the drink may be too high in calories.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.