A new study presented by the American Heart Association found that restricting food intake to less than eight hours per day increases the likelihood of death from cardiovascular disease by 91%. Additionally, scientists have not found a single cause of death for which the risk could be reduced by limiting food intake to an eight-hour window.

One possible explanation for these results is that food restriction reduces the amount of muscle mass. Scientists noticed that people who ate for less than eight hours a day had less muscle mass than those who ate for 12-16 hours. Loss of muscle mass is also associated with an increased risk of death from cardiovascular disease.

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Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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