It turns out that reducing the expression of anger helps reduce physiological arousal, that is, reduce the level of intensity. In general, activities that increased arousal had no effect on anger. Some types of physical activity, especially running, even increased anger.
Therefore, even if you “let off steam” it will not help you get rid of this anger. To reduce the expression of anger, it is better to engage in activities that reduce the level of arousal. Methods that were effective included deep breathing, relaxation, mindfulness, meditation, slow-flow yoga, progressive muscle relaxation, diaphragmatic breathing, and time out. Exercising and playing with a ball also reduced arousal.
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Source: Ferra
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