Don’t think about too many things at once. Many people tend to overthink things when it comes to meditation. But the most important thing is to start.
start small. For beginners, even three to five minutes will be useful.
Meditate in the morning. An early meditation session will put you in the right mood for the day.
Focus on your breathing. Start with three deep breaths.
Focus on the present moment. Begin mastering this practice by focusing on your senses: smell, touch, hearing, taste.
Be good to yourself. It is quite normal for your mind to wander. The important thing here is practice.
have discipline. To do this, focus on breathing, contact points.
Be consistent. The more you meditate, the easier this practice will become.
Create a meditation corner or a place you can go for this. This way you will be more likely to stick with your meditation habit.
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Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
