The elliptical bike has important health benefits.
low impact training. When exercising on elliptical trainers, movements are performed smoothly. This reduces stress on the joints, making such exercise machines suitable even for people with injuries or joint pain.
burn calories. When training on elliptical trainers, several muscle groups are involved at the same time. This results in greater fat burning compared to cycling or walking.
Versatility. Most elliptical trainers come with adjustable resistance levels and incline settings.
Improving the condition of the cardiovascular system. Cardiovascular endurance increases with regular training of elliptical trainers. This makes the heart healthier and improves overall fitness.
The ideal speed of elliptical exercise for weight loss varies from person to person. This depends on factors such as physical fitness level, age and individual goals. But there is a general recommendation: you should aim for moderate to high intensity workouts.
Additionally, the entire workout in the simulator needs to last 30 minutes.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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