The expert said that information that triggers such thoughts during the rush of anxiety should be minimized.
Diaphragmatic breathing can also help cope with a panic attack. You need to breathe from your chest. “Abdominal breathing requires more attention and the respiratory rate (RR) decreases (20-30 in stress, 14-19 in calmness). Place one hand on your chest and the other hand on your belly. “Inhale through the nose – the chest rises, the stomach comes out, Exhale through the mouth – the abdominal muscles retract,” explained the psychologist.
Kardiakos also recommended doing exercises that would alternately tighten and relax the muscles. You need to stretch for 7 seconds and rest for 40 seconds. “We are squeezing with all our might!!! We pay special attention to all parts of the body: fists, biceps, shoulders. Move by relaxing and stretching every part of your body,” explained the expert.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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