Egg. They contain fully covered protein and leisin. In this way, the eggs maintain a longer feeling of satiety and help to eat less.
Chicken breast without skin (or turkey breast). This is a simple and high -quality animal protein with very little fat. The body gives amino acids.
Salmon. Other fat fish are suitable to lose weight: for example sardine or mackerel. Salmon has a lot of protein and omega-3 fatty acids that reduce inflammation and support fat metabolism.
Leaf greens. For example, you can eat spinach, curly cabbage, manhol. This is very low calorie food with too many fiber and magnesium.
Lentils and other legumes. They help to restore muscles and protect stable insulin. This helps to burn fat.
Greek yogurt. Get a regular, low -fat or option with low oil content. There are too many casein and serum protein suitable for protecting muscle mass. Even the Greek yogurt improves intestinal health, controls the feeling of hunger, can serve as a good snack with high protein content.
Strawberry. Blueberries, raspberries, strawberries burn perfect fat. They are also rich in low calorie, antioxidants and fiber.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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