Therefore, you cannot combine meat and potatoes, because potato starch and protein in meat alone are safe, but together they are not healthy because they cause a feeling of heaviness. According to the nutritionist, you should not combine meat and alcohol: here the main effect falls on the liver, and the entire gastrointestinal tract may not withstand it – digestion will worsen.
Lazurenko advised not to wash fruits with yoghurt and other fermented milk products, because the acid in the fruit can destroy probiotics. It is also better not to eat fruit after meals because it may cause gas formation due to the different digestion speeds of foods.
The expert also reminded that milk and citrus fruits should not be consumed at the same time. According to Lazurenko, fruit acid can cause milk protein to curdle, causing serious stomach upset.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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