D., vice dean for research at the University of Alabama at Birmingham School of Public Health. Kelly Petty Gabriel says walking can help keep weight under control and reduce the risk of heart disease, diabetes and other dangerous conditions. Movement is especially beneficial for people with cardiovascular disease to relieve their symptoms and improve their quality of life.
A sedentary lifestyle (i.e. lying down, sitting) is associated with an increased risk of diabetes, heart disease and premature death. Even a little activity will help reduce this risk.
Walking at a brisk pace for 150 minutes a week is a form of moderate-intensity physical activity. This is exactly the amount of time experts recommend devoting to movement.
Research shows that the number of steps needed per day depends on a person’s goal and age. An analysis published in 2022 in the journal The Lancet Public Health found that health benefits remained stable between 6,000 and 8,000 steps per day for people aged 60 and over. For this, young people had to walk 8,000-10,000 steps.
Another study from 2022 found that the optimal number of steps to reduce the risk of dementia was around 9,800, but even those who walked as few as 3,800 steps reduced their risk.
A study published in March in the British Journal of Sports Medicine found that a daily step count of more than 2,200 was associated with a reduced risk of death and cardiovascular disease. The lowest risk of death was between 9,000 and 10,500 steps per day.
Some studies have shown that walking faster may reduce your risk of developing diabetes. Other research has shown that regular physical activity is necessary to improve cholesterol and triglyceride levels.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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