Bodyweight exercises include movements such as pull-ups, pull-ups, and squats. When lifting weights, you need special equipment: weights, dumbbells. They affect specific muscle groups.

Bodyweight training is convenient (you can do it anywhere), affordable (you don’t need to buy anything extra), and effective. Choosing exercises will be easy for you and will affect muscle strength and heart at the same time.

Lifting weights offers unique benefits. It helps build muscle and build strength, improve bone health, reduce the risk of osteoporosis and fractures, speed up metabolism, lose weight and improve athletic performance. There is a wide variety of different equipment available for strength training.

At the same time, both bodyweight exercises and lifting weights can effectively build muscle. Bodyweight training is especially beneficial for beginners and those who prioritize functional strength. Lifting weights generally provides more opportunity for progressive overload. This leads to greater muscle hypertrophy and a greater increase in absolute strength.

Ultimately, the choice between these two options depends on one’s personal preferences.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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