This is a serious and dangerous condition for the body, accompanied by characteristic symptoms. Mymrina advised not to self-medicate for vitamin deficiency, but to consult a doctor, diversify your diet to naturally get vitamins from a varied nutritious diet, which should include fruits, vegetables, nuts, grains and other foods. Of course, you must adhere to the recommended dosages.
The doctor also named the most common symptoms of hypervitaminosis. These include headaches, nausea, indigestion, allergic reactions, cramps and muscle aches, high blood pressure and arrhythmia, liver and kidney problems, metabolic disorders, changes in the condition of the skin, nails and hair, psychomotor agitation or depression.
“Although vitamins play an important role in maintaining health, their intake should be moderate and controlled. “Excess of vitamins can lead to serious health consequences, so it is important to follow your doctor’s recommendations and maintain balance in your diet and medications,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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