brown rice. This is a whole grain variety. This rice preserves the germ (which contains B vitamins, healthy fats, minerals, and some protein) as well as the bran, the outer layer of the grain, which contains antioxidants, B vitamins, and fiber.
black rice. He is originally from Japan. Rice gets its color from the abundance of anthocyanins, a type of antioxidant. Antioxidants play an important role in protecting against the development of cardiovascular diseases and cancer.
red rice. It also contains large amounts of antioxidants. Some varieties of red rice are especially rich in iron and zinc.
purple rice. A small human study found that eating bread made from purple rice resulted in lower post-meal blood sugar and insulin levels in healthy participants (compared to eating bread made from white rice).
wild rice. It is often mixed with other grains (brown or white) due to the complex growing process and higher production costs compared to other grains. Wild rice contains high levels of antioxidants: 30 times more antioxidants than white rice, for example.
enriched white rice. It contains B vitamins and iron.
arborio rice. This rice is known for containing high amounts of amylose (a type of starch). It also contains more protein than other medium grain rice varieties.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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