Many people believe that nutritional supplements will help them live a healthier lifestyle. However, there are also marketing gimmicks regarding these substances.
Appeal to natural ingredients. It seems to some of us that if an ingredient is of natural origin, then it is necessarily “good”. However, this is not always the case. Marketers want you to think “natural” is better than “artificial,” even if there is no scientific evidence.
The more useful something is, the better.. The truth is that our bodies tightly regulate the levels of vitamins and minerals we consume. When there is no deficiency of a substance, taking it in the form of supplements does not always lead to improved health. Most likely, the body will eliminate the excess along with urine.
Taking supplements “just in case”. Dietary supplements often contain many times the recommended daily dose of a particular vitamin or mineral. Excess vitamin C can lead to diarrhea, nausea, stomach cramps and more; Excessive vitamin D can cause nausea, vomiting and kidney stones. Supplements may also interact with prescription medications.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
