low fat diet It may help reduce overall calorie intake. This is important for overall weight loss. You will also feel fuller by eating low-calorie foods. What’s more, reducing your saturated fat intake may improve your heart health and reduce your risk of chronic disease.
low carb diets It allows you to stabilize blood sugar levels and reduce the feeling of hunger, reducing food cravings. Often these diets involve increasing your fat and protein intake, which can increase feelings of fullness after a meal. This can lead to a natural reduction in calorie intake.
Some research shows that low-carb diets may initially help you lose excess weight faster. Other scientific studies show that both diets (low-carb and low-fat) are equally effective in the long term. So choose the one that suits your lifestyle.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
