Lipid bis(monoacylglycero)phosphate (BMP) has been consistently observed by scientists in the muscles of older people compared to young people. However, when the person did short-term exercise, the amount of this fat decreased. Experts studied this in more detail, first in mice and then in humans.

As part of the study, scientists analyzed muscle tissue biopsies taken from volunteers of different ages. Participants were 20−30 and 65−80 years old. It turns out that BMP accumulates in aging tissue.

The results of a new study show that just one hour of physical activity a day removes this type of fat from muscles. All data obtained were published in the journal Nature Aging.

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Source: Ferra

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