sausages. They contain protein but are also rich in fat. According to the USDA, pork sausages contain more fat than protein, and fat makes up the majority of the calories. Additionally, 1/3 of the fat in these foods is saturated fat.

Bacon. One slice contains as much fat as protein. Turkey bacon has the least amount of fat.

shorten. This is a type of industrial oil that remains solid at room temperature. It is most often used for cooking. However, it contains trans fats, the most dangerous form of fat.

Ice cream. It is usually made with whole milk and heavy cream. These two ingredients contain a lot of fat.

salad dressing. Store-bought sauces often contain high amounts of fat, added salt, sugar and preservatives.

Oven. This is another source of unhealthy fat and added sugar. Added sugar is associated with increased levels of liver fat, which has a negative impact on blood lipid levels. Most pastries are prepared with butter or shortening.

Red meat. Fattier cuts of beef contain a lot of fat and saturated fat. If you like this type of meat, buy lean meat with little visible fat and 93% lean ground beef.

Hot dog. Such a beef snack can contain twice as much fat as protein.

bird skin. 100 grams of chicken skin contains more than 30 grams of fat. About a third of this comes from saturated fat.

fried foods. Fat is found in the food itself and the oil in which it is fried.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleThe Most Influential Cell Phones in History
Next articleIt will be impossible to order goods from abroad via Wildberries without “Government Services” Applications03:45 | April 22, 2024
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

LEAVE A REPLY

Please enter your comment!
Please enter your name here