For those who want to build muscle, control their weight, or live a healthy lifestyle, protein powder can really help. It will be a great addition to your diet and will make your snacks more nutritious. Protein also helps you feel full faster and prevents unhealthy cravings or overeating.
However, when buying protein powder, you need to carefully examine its composition. A better choice would be a powder with fewer ingredients. If such a powder contains too much added sugar or artificial sweeteners, then it will have adverse effects on gut health, blood sugar regulation and may contribute to weight gain.
Consuming protein early in the day may improve obesity management. Add protein powder to oatmeal, smoothies or yogurt.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
