According to the authors of the book “Psychology of Memory”, forgetting is natural for humans to some extent. At the same time, information is remembered better when we understand that it is necessary to solve some practical problems.
There are also several ways to improve memory. For example, you can leave some important belongings in places related to your work. Let’s say you put your bag in the backseat of the car so you don’t forget to take your child out of their car seat.
If you want to remember a new coworker’s name, always try to address them by name first. You can also better consolidate them in memory by creating visual and auditory associations with different objects.
But you still need to practice regularly to train your memory.
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Source: Ferra
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