Oatmeal fills the human body with energy. In addition, thanks to crushed oats, the skin tightens and becomes elastic.
Scientific research shows that oatmeal has many health benefits. For example, it normalizes blood sugar levels and reduces the likelihood of cardiovascular diseases.
Whole grain rice is also beneficial for the body. This is because it contains soluble fiber and antioxidants.
The German magazine Freunde von Freunden says oatmeal contains dietary fiber. They stimulate the digestive process and saturate well.
Oatmeal also contains vitamin B1, selenium, manganese and iron. These substances have a positive effect on connective tissue, improve blood circulation, stimulate collagen production and cell regeneration.
Oatmeal is known to be high in vitamin B7. It is also known as biotin and is important for the condition of hair, skin and nails. Additionally, vitamin B7 increases body regeneration, metabolism and stimulates cell growth.
Oat grains have absorbent and cleansing properties and fight acne and post-acne. Additionally, these grains contain healthy oils that naturally moisturize the skin and give it a fresh and radiant appearance.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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