He said that you should eat approximately 500-600 grams of vegetables and fruits a day, and that you should also include unsaturated fats, including Omega-3 fatty acids, in your diet. The proportion of harmful fats in fatty meat and dairy products in the diet should also be reduced to 10%.
Unsaturated fats, including Omega-3 fatty acids, are found in fish, nuts, flaxseeds and olive oil, according to Churakina.
Additionally, salt intake should be limited to 5 grams per day. It is also important to reduce your intake of simple carbohydrates found in sugar, baked goods and soda. The daily diet of such products should contain no more than 5-10%.
“It is recommended to consume approximately 500-600 grams of various fruits and vegetables daily. Because this group of foods contains vitamins, minerals and antioxidants, as well as plenty of fiber, which helps reduce the absorption of nutrients. cholesterol,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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