Especially bags with long handles are harmful to health. Choose models with a medium-length belt. This will distribute the weight evenly and reduce stress on your shoulders.
One of the causes of headaches may be that you are not carrying your bags correctly. Hanging a heavy bag on one shoulder can cause deformation of the shoulder joint and strain on the back and neck. This will cause a headache.
Try to carry your bag so that the weight distribution is symmetrical. Also, do not always carry your bag on one shoulder, change its position.
Carrying a bag on your elbow is also not safe. This can cause the blood vessels in the elbow to become compressed, leading to poor circulation and a heart attack. Even a light bag can cause dizziness and heart attack.
If you want to avoid posture problems, replace your bag with a backpack. It will distribute the load more evenly. However, it is important that it fits snugly on your back and does not sag.
It is important to consider the weight of the bag. It is ideal that it does not exceed 10% of the person’s weight. Also distribute purchases into packages whose weight does not exceed 2.5-3 kg.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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