The key to staying healthy is not the number of steps, but focusing on your health and fitness goals and trying to add more activity into your day.
Instead of trying to walk 10,000 steps a day, take more steps than the day before. If a person leads a sedentary lifestyle, even 3 thousand steps will be progress for him.
Try to include exercise in your schedule. This is more important than training for longer periods of time and taking an arbitrary number of steps.
Increasing your daily step count can also improve your health, but it doesn’t necessarily improve your fitness level. It is better to combine this increase with different types of exercise.
In addition, 10 thousand steps a day can bring you closer to losing weight, but this will not be enough to lose weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
