A 1200-calorie diet does not take into account each person’s daily needs. So said Courtney Pelitera, a registered dietitian at Top Nutrition who specializes in fitness and healthy eating. Most of your calorie needs come from your basal metabolic rate (BMR). That is, the energy the body needs to carry out its daily functions: breathing, digestion, hair and skin growth, maintaining heartbeat, etc. This depends on the body size of the individual.
Research shows that time spent at the gym accounts for only a small portion of daily calorie intake. We also need energy to digest food. This accounts for approximately 10% of your daily calorie intake.
About 1200 kcal or more per day may be sufficient for the average woman, but the average man will need more than 1200 kcal. If you eat less than your basic metabolic needs, your body’s normal daily functioning may be interfered with.
If your 1200 calorie intake is below your estimated metabolic rate, this eating plan may have detrimental effects on your health. In this condition, the hunger hormones ghrelin and leptin are often suppressed, making it very difficult for people to determine whether they are full or still hungry.
Additionally, the amount of calories consumed will need to be limited to maintain results when losing weight.
According to the nutritionist, it is very difficult to consume less than 1200 calories, or even less than 1200 calories, and still have energy for daily life.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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