First of all, you need to pay attention to the lighting. It should be natural, if this is not possible, then it is recommended to use lamps that provide soft and high-quality light without flickering. Additionally, the lighting should not be too bright or dim. The light temperature of the lamps should be approximately 3200-4500 Kelvin.
The second important note is posture. When you sit in front of the computer, the screen should be at eye level. The chair should be comfortable and provide good back support.
Take a 5-10 minute break from work every hour. This will allow your eyes to rest. Also do eye warm-ups or simple exercises during this time.
It is important that your computer screen is set up correctly. Your resolution should not be too small, and it is better to choose brightness and contrast as comfortable for the eyes as possible.
It is recommended to use special glasses or screens that reduce the exposure of blue light to the eyes. Especially before bed.
Don’t forget to moisturize your eyes. To do this, use artificial tears while working at the computer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
