The doctor emphasized that it is necessary to first understand the causes of anxiety. To get rid of this situation, physical activity will help, because muscle work helps distract your attention and relieve tension in the body.
Meeting loved ones, watching your favorite movies, and walking outdoors can help.
However, there are also situations where anxiety is inexplicable without a clear cause. In this case, the doctor recommended not to delay seeing a doctor.
“In the second case, the person does not have problems in all areas of life, but still experiences anxiety. Here it would be useful to consult a specialist to choose treatment methods, because self-regulation methods may not be effective,” said Vilkov.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
