The most important thing is to correctly combine cardio with meals and snacks. So when is the best time to refuel: before or after a run?
If you’re running for 45 minutes or longer, it may be helpful to eat something before and after your workout. After such a run, it is recommended to consume carbohydrates and proteins together.
Before jogging (20-30 minutes before the start) you should eat a few simple carbohydrates. These can be bagels, toast, fruit, chewy candies.
As for the post-run protein and carbohydrate combination, it is recommended to consume 0.3 g of protein per kilogram of body weight and two to three times that amount of carbohydrates. If you run for 90 minutes or longer, eat before, during and after.
Avoid fiber and fat before your run.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
