Avocado. It regulates healthy cholesterol levels and relieves blockage of blood vessels.
Apple. It is rich in antioxidants and fiber and helps lower cholesterol.
green leafy vegetablesBroccoli, spinach, and asparagus may help with high cholesterol.
Soybean. It reduces cholesterol thanks to phytosterols.
Eggs. They are rich in protein and do not increase cholesterol levels.
legumes. They are rich in fiber and protein. It is recommended to consume two to three servings of these foods per week to control weight and increase good cholesterol levels.
Fish. It contains omega-3 fatty acids that reduce cholesterol levels in the blood.
olive oil. It is very beneficial for the heart and blood vessels and does not increase cholesterol levels.
Hazelnut. Especially almonds. It contains healthy fats and lowers cholesterol.
Oat. It lowers cholesterol levels because it contains a lot of fiber.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
