Both turmeric and ginger are distinguished by many positive features for health. They are rich in antioxidants, pain, inflammation, useful for the heart, soothe digestion and protect immunity.
At the same time, turmeric has a slightly more pronounced antioxidant effect. Everything contains Kurkumin. However, it should be eaten with turmeric black pepper to increase bioavailability for the body to 2000%.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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