Defined as deliberately putting off completing tasks despite awareness of negative consequences, procrastination affects productivity and mental health. Chaebolu classifies procrastination into different types, from postponing tasks to indecision about certain deadlines. According to him, each behavior stems from different psychological mechanisms, such as misjudging time or avoiding perceived failure.
Using mathematical models, Chaebolu shows how our brains value immediate rewards, such as free time, over future punishments, such as financial penalties. This bias, while natural, can become maladaptive if it leads to chronic procrastination.
Their findings, based on extensive data analysis that includes studies of student behavior, recommend specific interventions. These may include setting short-term rewards, setting clear deadlines, or minimizing distractions to speed task completion.
Recognizing that procrastination is a complex behavioral problem, not just laziness, is critical to boosting productivity and personal growth, says scientist.
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Source: Ferra
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