CherryThis is a great snack for watching TV.
Dark chocolate. Contains serotonin.
WalnutThey contain various substances that support good sleep. These are magnesium, melatonin, serotonin.
Almond. It and almond oil contain tryptophan and magnesium. These substances slow down the processes in the nervous system and muscles.
HumusMelatonin in its composition regulates the sleep-wake cycle, serotonin is responsible for sleep, appetite, mood and reduces pain.
Chamomile tea. This tea is effective against insomnia. It contains a flavonoid that improves sleep.
Watermelon. Dehydration can also make it difficult for you to sleep. You can also try eating other watery fruits like apples, pears, and oranges.
PistachioIf you want to fall asleep, it is better not to eat more than 30 grams of these nuts at a time.
Cereals. They lead to the production of insulin, which increases blood sugar levels and increases drowsiness. These grains are also rich in melatonin.
Banana. They contain a lot of potassium and magnesium. These substances help relax the muscles and help you fall asleep faster. These fruits also contain the amino acid tryptophan, which is relaxing.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
