Cool your hands first, not your face. Soak your hands in cold water for 15-20 minutes. It won’t be as pleasant, but it will cool you down faster than an ice bath.
Avoid cold showers. Instead, opt for a cool shower. The water in it should seem relatively warm to you.
Choose hot drinks. A hot drink will cool you down faster than ice water. Eating spicy curry will cool your body down in the same way. However, coffee or tea is not the best drink to choose. Like alcohol, caffeine can increase your body’s metabolic rate, causing it to produce more heat. Caffeine also works as a diuretic. It is better to brew hot mint tea.
Create a light breeze. It is important to ventilate as much of your body as possible, and a fan will not help in this case. Consider using a non-electric handheld fan or opening windows to create natural airflow.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
