Doctors often say there is no need to wait at least half an hour before swimming. This prejudice stemmed from concerns that people would drown because blood would flow to the stomach instead of the muscles.
In fact, people still have plenty of blood flowing to their muscles after eating, as noted by Dr. Matthew Badgett of the Cleveland Clinic.
It is important to quench your thirst before swimming. This is especially true on sunny days. People often do not realise they are dehydrated, which can lead to cramps.
The truth is, when we get in the water we sweat. We just don’t realize it.
Professional athletes and swimmers should also allow time for digestion after eating. This will help prevent cramps.
It is also risky to swim after a few beers. When drunk, people tend to be more aggressive and have poorer coordination. This can lead to problems with strong currents and tides on the beach.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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