According to Dr. Shoshana Marmon, an associate professor of dermatology at New York Medical College, flare-ups of hyperhidrosis can occur due to stress, heat, spicy foods or caffeine.
Symptoms of hyperhidrosis (excessive sweating) include: sweating that interferes with daily activities, sweat that is usually visible on the skin, soft, white and flaky skin in certain places, more frequent skin infections (itching, athlete’s foot).
There is no cure for hyperhidrosis, but treatment can greatly help control symptoms.
Use antiperspirant instead of deodorant. This will suppress sweat production. Apply antiperspirant to dry skin before going to bed and in the morning. This applies to any part of the body that sweats a lot.
Try to wear breathable cotton fabrics. It is a good idea to always have a spare change of clothes with you.
As for your feet, remember to change your shoes often and let them dry. Don’t wear the same pair two days in a row. Choose cotton socks and shoes made of natural materials.
Try keeping a “sweat journal” to figure out where and when you sweat most.
Finally, take care of your mental health. Hyperhidrosis can make people very shy and even lead to depression.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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