According to Kutushov, hot drinks promote sweating, which is the body’s natural cooling mechanism. Sweat evaporates from the skin and takes heat with it; by stimulating sweating, it dilates blood vessels, improves blood circulation and facilitates the exit of heat from the internal organs. However, the doctor warned that the amount of fluid lost must be replaced, otherwise dehydration will occur.
As a hot drink to cool down, Kutushov recommended green tea, which contains many antioxidants, is invigorating and helps fight fatigue. Herbal tea based on mint, lemon balm or chamomile helps well. Ginger tea is also great for cooling and strengthening the immune system.
Clean warm water is good; this will maintain the water-salt balance and remove toxins and waste from the body. Hot water also helps improve digestion.
However, the temperature of the drinks should not exceed 40 degrees to avoid burns to the oral mucosa, larynx and internal organs.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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