Sex coach Georgette Cull has given you some tips to improve your sex life.
Put on your socks. It is known that warming the toes has a positive effect on blood circulation. As a result, the sensitivity of erogenous zones increases and the chance of orgasm increases.
Create the perfect temperatureAccording to experts, the temperature should be 20 degrees Celsius.
Drink tea. According to studies, caffeine helps men perform better in the bedroom. It increases testosterone levels and reduces the risk of erectile dysfunction.
Eat a banana. They contain a lot of potassium and other substances that increase testosterone production. It increases sexual desire and helps you last longer in bed.
Sleep nakedSkin-to-skin contact increases the release of oxytocin, a hormone that reduces stress levels and increases closeness.
Shop for sexier sheets. They are best made from cotton, bamboo, tencel, modal, silk, and linen. Avoid polyester.
Make the room smell deliciousAccording to research, lavender increases libido and improves erections.
Paint the walls purpleOne study found that those with purple bedroom walls had the most sex (about 3.49 times per week).
Take a cold showerImproves sexual health and increases libido.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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