You can drink almost any beverage in moderation without harming your health. However, if you drink something harmful every day, it will definitely affect your body.
The first step, the nutritionist noted, is to avoid sugary soft drinks. They are most harmful to people over the age of 50.
Sugary sodas prevent you from feeling full. However, as you age, the risk of insulin resistance increases. Drinking very sweet drinks has also been linked to an increased risk of diabetes.
If you want a drink that makes you feel full and satisfied, try drinking milk. As one study has shown, it is more beneficial.
Source: Ferra
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