According to Andrea Soares, a registered dietitian specializing in sports nutrition, weight management, diabetes, and healthy living at Top Nutrition Coaching, chia seeds offer a variety of health benefits. They’re high in protein, fiber, omega-3 fatty acids, magnesium, and calcium. When added to water, the seeds swell to form a gel-like consistency, making this drink low in calories and very healthy.
One of the reasons why chia seed water is gaining traction is its high fiber content. Just 30 ml of the seeds contain around 10 g of fiber. This fiber absorbs water, expands in the stomach and keeps you feeling full for longer.
Chia seeds also help regulate blood sugar levels. This is because they slow down the absorption of carbohydrates. This helps reduce the accumulation of fat in the body.
Chia seed juice can be a great addition to your weight loss diet, but you should not forget about physical exercise for better results.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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