There are a few things to consider when choosing a heart-healthy breakfast.
Little or no added sugarSergio Darabant, MD, a cardiologist at the Miami Cardiac and Vascular Institute, says large amounts of refined sugar can lead to weight gain, higher blood sugar levels, and a higher risk of heart disease.
Avoiding Processed Meats. Bacon and sausage contain saturated fat and sodium, which contribute to increased cholesterol levels and the development of hypertension. Choose lean protein sources instead. These include seafood, lean pork or beef, low-fat or reduced-fat dairy products, beans, nuts and seeds.
High fiber content. Fiber is abundant in fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are associated with lower blood pressure, lower cholesterol, and reduced inflammation. They also promote better weight control, which supports better heart health.
Presence of omega-3These are essential oils that have anti-inflammatory properties and can improve heart health.
Low sodium contentHigh sodium intake is associated with high blood pressure and a higher risk of heart disease.
The best delicious breakfast for a healthy heart Whole grain avocado toast with spinach and poached eggsTo make it, you will need 1 slice of wholemeal or whole grain bread that needs to be toasted, ½ mashed avocado, fresh spinach leaves, 1 hard-boiled egg (or tofu puree for a vegan alternative), a pinch of flax or chia seeds, a pinch of flax or chia seeds, and a splash of extra virgin olive oil.
When it comes to the best sweet breakfast, this Oatmeal with berries, nuts and a drop of honey. To make this, use oatmeal (or rolled oats for a less processed option), plant milk (almond, soy, or oat) or skim milk, fresh berries (blueberries, strawberries), a handful of almonds or walnuts, a little honey or maple syrup, and a pinch of cinnamon. Cook the oatmeal with the milk according to the package directions, then top with the berries and nuts, sprinkle with sweetener and cinnamon.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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