It has been scientifically proven that walking, especially at a moderate intensity, has an anti-inflammatory effect on the body. Just 20 minutes of walking reduces inflammation. It is also known to improve blood circulation and lymphatic drainage, and help reduce the amount of fat in the body.
Experts generally recommend that you aim to walk for 30 minutes a day, five days a week. This can be broken up into two shorter sessions of 15 minutes each.
Consistency is key to maximizing the benefits of walking. Regular moderate-intensity walks are more effective at combating inflammation than infrequent, intense workouts.
You can also walk during your breaks at work or walk to work. Proper nutrition, fluid intake (drinking enough water) and adequate sleep will help increase the positive effects of walking.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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