Low-fat plain Greek yogurtIt has been scientifically proven that eating three servings of low-fat dairy products when you are in a calorie deficit can help you burn fat.
Citrus Fruits. Lemon, lime, tangerine, orange, grapefruit give the body a small energy boost. As a result, you will exercise more throughout the day.
Lean beefContains zinc and iron, which decrease as you lose weight.
FruitsThey contain many antioxidants and fiber.
Hot sauce and salsa. Hot sauce causes a slight increase in body temperature. Improves metabolism.
PepperCapsaicin, a compound found in chili peppers, has been shown to reduce body fat levels.
Low-fat cottage cheeseIt contains casein, a slowly digesting protein that is very useful for burning fat.
EggsThere is scientific evidence that they promote weight loss.
Potato/Jerusalem artichoke. They contain a lot of potassium. They are also a source of highly digestible carbohydrates.
Meat by-productsThese are excellent sources of micronutrients that are in less supply when calories are restricted.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
